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*Your results may vary
A lot of these guys, their girlfriends, their sisters, their friends are like, “I want to do Kinobody.” I was like, “It’s time to create a course for women.”
Not a lot a lot changes as far as men and women are concerned. The rules are still the same.
To lean down, you have to hit a calorie deficit.
To make that sustainable and achievable, you have to make it as enjoyable as possible.
To build great development so you have a nice shape to you, you’ve got to get stronger. The same game applies to women as does men, but there are subtle changes.
*Your results may vary
For example, for women, it is important to know exactly what are they trying to achieve. I think a lot of trainers and fitness gurus don’t really listen to women. They don’t know what women’s real goals are.
If you talk to a lot of girls, they want to still look feminine and fit. They want to keep their thighs nice and slim. They want to perk up their butt. They want to add muscle but in a way that’s still feminine and looks good and is sexy.
A lot of guys focus on build muscle, build muscle, build muscle. A lot of squats, dead lifts, this and that. A lot of times, women will work out and get discouraged because now they are adding too much size to their thighs. Their pants feel tighter and whatnot.
When the Greek Goddess program is crafted, it was about adding the perfect amount of size. Getting nice tone in your upper body so your arms are fit. They are not flabby. It was about doing lower body exercises that really hit the glutes the hardest. You add nice sleek definition to your legs without the size.
You build your butt up just enough for that perfect butt. It is also about making it sustainable and fun and teaching you it’s not just about the end destination. It’s not just about building this amazing body.
It’s about enjoying the process.
WHAT IS GODDESS TONING PROGRAM?
If you have not accepted yourself right now, you will never be happy, and your entire journey will be meaningless. You need to be able to finally say, “You know what, I’m okay now. I’m going to work on becoming better. I’m going to work on becoming healthier and stronger and more fit. I’m okay right now.”
*Your results may vary
The Goddess Toning Program resonates with a lot of women because it’s honing on the body they are after. It’s honing on the message that they are dying to hear. “I’m okay now”. It teaches them to really enjoy that journey without having to follow all those dogmatic rules, without having to say, “Oh, I can’t have carbs again. I can’t have chocolate again.” The reality is, you can fit into the stuff you want. You can eat great meals if you structure the diet in a lot of ways.
A lot of women, and men as well, if they eat first thing in the morning, it will actually make them hungry. It will make them hard to stick to their diet. That is because in the morning cortisol is really high. When cortisol and insulin from eating interact, it actually causes a drop in blood sugar so you get hungry.
When women learn how to do intermittent fasting, how to skip breakfast, which actually increases fat burning, increases fat mobilization, and then eat two meals a day, two or three meals a day, it’s really easy for them to lean down. As a girl, you don’t have that many calories to work with. You can’t eat as much food as your boyfriend or your husband or your guy friends. Let’s face it, they are bigger than you.
If you follow that dogmatic advice, the narrative that says you have to eat every two or three hours, you are going to have to eat little tiny bits of food. It’s going to be such a miserable, draining experience. When you learn to just eat two or three times a day as we evolve, we haven’t evolved to eat every two or three hours, then leaning down is effortless.
Following the workouts, building that goddess body is effortless. Enjoying the process is effortless.
WHAT WILL YOU GET INSIDE “GODDESS TONING PROGRAM”?
Here’s exactly what you will get:
Getting Started On The Goddess Toning Program
- Welcome (Start Here) (1:44)
Section 1: The Goddess Physique
- Chapter 1: Why Most Programs for Women are Wrong
- Chapter 2: The Key to Building a Great Physique
Section 2: Training
- Chapter 3: Why Strength Training is Vital to Your Physique
- Chapter 4: The Best Exercises for Building a Fit Body
Section 3: The Workout Program
- Chapter 5: The Workout Program
- Chapter 6: How to Add Definition Without Adding Size
- Chapter 7: How to Use Cardio to Accelerate Fat Loss
- Goddess Workout Demonstrations (7:03)
Section 4: Nutrition
- Chapter 8: Mastering a Calorie Deficit
- Chapter 9: The Goddess Cutting Plan
- Chapter 10: The Magic of Flexible Dieting
Section 5: Putting It All Together
- Chapter 11: Conclusion
- GTP Bonus: Lean Muscle Nutrition Plan
- GTP Bonus: Aggressive Fat Loss Diet
- GTP Bonus: Home Workout Plan
- GTP Bonus: The Goddess Mindset
- Self Hypnosis
- Cardio, Abs and Mobility
WHY SHOULD YOU BUY IT ON AIBOX?
Once you get into the program, it’s incredible. Greg O’Gallagher gets tons of transformations from people doing his Goddess Toning Program, and you can be one too.
Also, according to many Goddess Toning Program reviews, this is a useful course that helps you to change yourself, and achieve the goal. So great, right?
Well, on AiBox.biz, with this program you get MANY levels of coaching and support:
- There are no risks for you because the course is available; and, we will refund you, in case the course can not download due to the wrong link.
- E-mail support included in each chapter: At any time during your program you can email us, it will be a pleasure for us to reply to you.
- The reasonable price: once you purchase this program on our website, we are confident to provide it with the best price in comparison with others.
Kinobody Goddess Toning Program is the right course that you have no reason to miss. So, please click on the Sale Page on our website to get the best support. Well, whenever you need it, our course is available.
Last but not least, if you have any questions, please leave us a comment. We always try our best to solve them for you.
- Duration50 hours
- Skill levelAll levels
- Getting Started On The Goddess Toning Program
- Section 1: The Goddess Physique
- Section 2: Training
- Section 3: The Workout Program
- Section 4: Nutrition
- Section 5: Putting It All Together