ACT for Beginners

ACT for Beginners


The entire course has been carefully designed with our professional learners in mind, to ensure that you gain a comprehensive and practical grounding in the theory of ACT, which you can immediately put into practice with your clients or patients.

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This action-packed and interactive 6-week direction lets in you overall flexibility to study on every occasion it fits you and get right of entry to an entire variety of effective sources that actually aren’t to be had everywhere else. Between 2 to 3 hours of recent content material could be released, week-through-week, over a 6-week period (16 hours in overall). Plus, on pinnacle of that, you’ll have a further 4 weeks of get right of entry to to the entire direction, so that you can watch all of your favorite movies again (and if you’ve fallen at the back of because of sickness, or taking a vacation, or paintings commitments etc, this can provide you with masses of time to trap up again).

Russ will take you step-through-step via the whole ACT version in a manner this is each attractive and entertaining. Prepare to enjoy his precise and attractive coaching fashion direct-to-camera, supported through pleasant animations of key ACT metaphors alongside the manner.

You’ll watch annotated movies of actual remedy sessions, interact with audio sporting activities and analyzing materials, take part in on-line boards with different participants, solution multi-desire quizzes that check your mastering as you cross plus an entire lot more.

The whole direction has been cautiously designed with our expert newbies in mind, to make certain which you advantage a complete and realistic grounding withinside the idea of ACT, which you could straight away positioned into exercise together along with your customers or patients.

There are sixteen CE/CME hours to be had. Prior to registering, please go to this page to study CE/CME details, direction objectives, speaker/planner battle of hobby disclosure and more.

In this dynamic, amusing and energising 6-week adventure you’ll discover ways to use the six center standards of ACT, and the way to adapt them to special scientific populations.

You’ll learn to:

  • Get versatile with values
  • Dance around with defusion
  • Empower through acceptance
  • Catalyse with commitment
  • Liberate through self-as-context
  • Create focus, flexibility and fulfilment through contacting the present moment

You’ll also discover:

  • Five powerful tools to develop and strengthen psychological acceptance
  • Ten powerful ways to rapidly reduce the believability of negative thoughts (without ever challenging them)
  • Seven surefire techniques to get to values
  • The art of mindfulness without meditation
  • How to innovate your own mindfulness techniques

As well as:

  • How to get experiential in session
  • How to effectively utilise ACT in a wide variety of clinical problems
  • The power of metaphor and paradox
  • Novel alternatives to the ‘traditional’ ACT metaphors
  • How to apply ACT in your own life, to create a sense of vitality, meaning and fulfilment

Not to mention:

  • How to use ACT to help you cope with the stresses of difficult clients
  • How to access and experience a transcendent sense of self
  • How to fundamentally change your relationship with unwanted thoughts and feelings
  • How to help clients connect with their core values, set goals, and take committed action
  • How to ‘dance’ between ACT processes in session

And just for good measure:

  • How to make psycho-education quick, simple and fun
  • How to use artwork and technology for defusion, acceptance & values
  • Common client misunderstandings and how to correct them
  • Common client barriers to change, and how to dissolve them

Course Modules

Week 1: Opening ACT – What’s It All About?

  • Overview: The aims and origins of ACT
  • The core processes & principles of ACT
  • The therapeutic relationship
  • Explaining ACT simply to clients
  • Setting up sessions for success
  • Establishing therapy goals
  • First steps in therapy

Week 2: Drop The Struggle

  • Why pain is inevitable for all humans
  • Why we all try to avoid/escape pain, and what this cost us
  • Helping clients to drop the struggle with pain: to stop fighting and fleeing it
  • Mindfulness without meditation
  • Grounding and centering (“dropping anchor”)
  • Contacting the present moment: focusing and engaging

Week 3: Watch Your Thinking – The Art & Science of Cognitive Defusion

  • Cognitive defusion: How to reduce the impact and influence of difficult thoughts, beliefs, images & memories, without ever challenging or disputing them
  • The 3 Ns of cognitive defusion: Noticing, Naming & Neutralising
  • Creativity and playfulness in defusion

Week 4: Do What Matters – Values and Committed Action

  • How to clarify values and use them for motivation
  • Values as a pathway to meaning, purpose and fulfilment
  • Goal-setting & action plans
  • Values-guided problem solving
  • Barriers to change & how to overcome them

Week 5: Open Up – Acceptance and Self-Compassion

  • How to accept painful thoughts, feelings, emotions and memories
  • Self-compassion
  • Barriers to acceptance and how to overcome them

Week 6: Fluent and Flexible – The Dance of ACT

  • The ‘observing self’
  • Bringing it all together
  • Dancing from process to process
  • The resilience formula
  • Going further with ACT

Keep improving yourself today with this “ACT for Beginners” course at only [$87]

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