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Blood Flow Restriction (BFR) – An Emerging Breakthrough in Rehab Care - Michael Lau (1)

Blood Flow Restriction (BFR) – An Emerging Breakthrough in Rehab Care – Michael Lau

$29.00

1 Hour 45 Minutes

Learn about the greatest innovation for rehab providers in the 21st century. Discover how blood flow restriction training bio-hacks the body to achieve considerable increases in muscle size and strength while exercising with very light loads.

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Learn approximately the finest innovation for rehab carriers withinside the twenty first century. Discover how blood waft restrict schooling bio-hacks the frame to obtain giant will increase in muscle length and electricity whilst exercise with very mild loads.


  1. Investigate the evidence supporting blood flow restriction training
  2. Discuss the populations with most to benefit from BFR
  3. Demonstrate safe and effective placement of BFR cuffs

Evidence Supporting Blood Flow Restriction Training 

  • Origins
  • Research trends
  • Latest meta analyses

Populations who benefit the most from BFR 

  • Post-op, painful/load compromised, athletic endurance athletes
  • Validated with scientific evidence
  • Uses across sports medicine continuum

How Blood Flow Restriction Training Works 

  • Muscle cell physiology
    • Metabolic pathways
    • Hypertrophy/strength timelines
    • Energy systems
    • Mechanical vs metabolic stimulus
    • Force-velocity relationship
    • Muscle fiber recruitment

Local skeletal muscle adaptions 

  • Cell swelling
  • Metabolite induced fatigue
  • Satellite cell proliferation
  • Hypoxia
  • Bone growth

Systematic adaptions 

  • Cardiovascular system regulation
  • Pressor reflex
  • VO2max
  • VEGF
  • Soft tissue repair
  • Tendon repair
  • Muscle damage
  • Reduced pain

Indications and Contraindications of BFRT 

  • Relative vs absolute contraindications
  • Thrombus and tPA

Placement of BFR Cuffs 

  • Tourniquet and Doppler application
  • Avoidable tourniquet risks
  • Importance of LOP assessment

Keep improving yourself today with this “Blood Flow Restriction (BFR) – An Emerging Breakthrough in Rehab Care – Michael Lau” course at only [$29]


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