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Everyone should handstand in their life!
It's one of the most rewarding achievements that will never stop filling you joy. And the best part is -ANYONE CAN DO IT! Any age,height,shape… it doesn't matter. You can learn!
But you can't learn a handstand by only practicing handstands all day. You have to train your body for the movement. A handstand requires all muscles to work in unison support your balance and stability. This program will train you for that.
There's over 2 hours of educational videos broken up over 4 weeks for you to follow along.
There's also 3 weekly workouts to build mobility,stability and strength in your body.
What different about it?
Rather than providing only one perspective on handstand training, this program has two instructors. Both of these professionals learned to handstand completely differently and teach handstands differently. That’s what makes this program great. You’re learning from two talented professionals with two different perspectives. That’s double the value.
Why does it work?
This program is unique because it will not only TEACH you the fundamentals of a handstand, but it will also TRAIN your body to have strength,control and stability necessary to stay balanced upside down.
Each week and each day will focus on a different critical element of a proper handstand. You will start each lesson with a 10-15 minute, follow-along video. These demonstrations are led by both Adam and Andrew.
After you follow the demonstrations video,you will be provided with a 40-60 minute long exercise. This is where the real difference is made. The strength, mobility, and stability that you will build will be the key to holding a handstand.
- Week 1: Foundation Hands, Wrist,Fingers Arm Alignment, and Shoulder Girdle Pecks,Traps and Rhomboids
- Week 2: Core Abdominal Definition Back Muscle Stability Expansive Chest
- Week 3: Integration Tight is Light How to Fall – Safety 2nd Quads, Hamstrings,Knees,Toes
- Week 4: Balance Breath Balance Alignment
What's included ?
- 2+ hours of video demonstrations
- Follow-along workouts
- Over 50 unique exercises
- Weekly workouts to build strength and mobility
- Vegan Head Start Guide
- Your first handstand!
Get Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy, Only Price $37
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