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Bringing Trauma-Informed Yoga into Mental Health Clinical Practice - Irina Diyankova

Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Irina Diyankova

$87.00

Watch Irina Diyankova, Ph.D., RYT-200, for an indepth training on the principles and practices of trauma-informed yoga, with a special focus on chair yoga practices, yogic breathing exercises, and yoga nidra, the yogic sleep. This workshop also incorporates techniques and theory from trauma studies, somatic psychotherapy and ayurveda. During this program, you will learn the importance of nervous-system regulation to the process of psychological healing.

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Discover yoga-primarily based totally interventions which could assist modify the autonomic anxious device and discover ways to contain those interventions for powerful consumer outcomes.

Watch Irina Diyankova, Ph.D., RYT-200, for an indepth education at the concepts and practices of trauma-knowledgeable yoga, with a unique recognition on chair yoga practices, yogic respiration exercises, and yoga nidra, the yogic sleep. This workshop additionally carries strategies and idea from trauma studies, somatic psychotherapy and ayurveda. During this program, you may analyze the significance of anxious-device law to the system of mental healing.

Learn first-hand why corporations as numerous because the U. S. Army and the U.S. jail device have embraced yoga as an evidence-primarily based totally technique to deal with post-worrying strain disorder, tension and depression.

You will depart the workshop with the history and equipment you want to assess the blessings of including trauma-knowledgeable yogic interventions to some thing fashion of remedy you presently practice.


  1. Evaluate methods that autonomic apprehensive device dysregulation contributes to PTSD signs and symptoms.
  2. Ascertain signs and symptoms of post-disturbing pressure disease which may be reduced thru trauma-touchy yoga practice.
  3. Analyze methods that trauma-knowledgeable chair yoga postures may be used withinside the man or woman or institution psychotherapy session.
  4. Determine the advantages of bringing yogic deep rest into the remedy session.
  5. Identify yogic techniques to assist lessen signs and symptoms of tension and despair in clients.
  6. Explain the ability for advanced medical effects on account of incorporating yoga and three-component deep respiration practices.

Keep improving yourself today with this “Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Irina Diyankova” course at only [$87]

The Yoga Tradition and Neuropsychology

  • Yoga, Patanjali and MRI’s
  • The importance of heart rate variability (HRV)

Embodied Psychotherapy

  • The Triune Brain: left out of traditional psychotherapy?
  • Regulating the brain’s trauma center
  • Tracking body sensation and breathing deeply
  • A frame of reference from Somatic Psychotherapy
  • Neuroplasticity and interpersonal neurobiology

Trauma-Informed Yoga Practices in the Psychotherapy Session for PTSD, Anxiety and Depression

  • The evidence in evidence-based yoga practice
  • Yoga and polarities
  • Guided script for chair yoga:
  • 5 trauma-informed chair yoga postures
  • Guiding and integrating the poses into your existing treatment modality (EMDR, Somatic Experiencing, etc).
  • Chair trauma-yoga:
  • Tracking body sensation
    • Gaining self-mastery
    • Increasing self-regulation
    • Expanding present-moment awareness
  • Experience a chair yoga warm up and posture sequence*

Yoga and the Breath

  • Respiration and the autonomic nervous system (ANS)
  • Breathing techniques to regulate the ANS and calm symptoms of trauma, anxiety and depression
  • Experience the three-part deep breath and script*

Structure of the Embodied Psychotherapy

  • Session or Group
  • Evaluating the client
  • Opening the session
  • Healing polarities:
  • Inner/outer
  • Sympathetic/parasympathetic activation
  • Sensing/action
  • Cognitive/somatic
  • Healthy symptoms of trauma discharge
  • Key points in making referrals to yoga classes

Therapeutic Value of Yoga Nidra (Yogic Sleep)

  • The benefits of sleeping while awake
  • Varieties of Yoga Nidra
  • Guided experience of Satchidananda’s Yoga Nidra*
  • Discussion of Yoga Nidra script

Using Meditation

  • The relaxation response
  • Mindfulness meditation: open-focused meditation
  • A guided experience of both styles of meditation*
  • The benefits of meditation in the trauma psychotherapy session

Case Study

Keep improving yourself today with this “Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Irina Diyankova” course at only [$87]


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