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Since my discovery, I haven’t had a single, frustrating incident of back pain for over 4 years (and counting) and now I’m sharing everything I learned on this page in simple language to help you get rid of your back pain too…
From: Eric Wong, BSc, CSCS
To All Back Pain Sufferers,
Hey, this is Eric Wong and I’m a strength and conditioning coach who’s been helping people get fit and athletes get in peak shape for the past 10 years.
I want to start off by saying that everything you’re going to read on this page is true.
I know exactly what it’s like to be put out by back pain – to have to sit on the sidelines and watch life pass you by as you tend to your sore, aching back.
It’s irritating lacking out at the matters you like due to the fact your again is stiff and hurts.
You’ve likely heard a whole lot of hype and outrageous claims about ‘miracle cures’, so I need to proportion the fact with you as I determined it simply over four years ago.
So let’s begin from the top – here’s a percent of the scar that’s nevertheless leftover from a prime operation I had over 14 years ago:
I know, now no longer the prettiest sight, huh?
The preliminary surgical procedure changed into SUPPOSED to be a noticeably risk-loose procedure…
But there have been complications…
Blood wasn’t draining nicely and changed into pooling, ensuing in a hematoma…
In the middle of the night my parents and sister Fran drove me an hour from Hamilton to Toronto Sick Kids hospital for an emergency procedure.
I remember three things from this night:
- The green Nike baseball cap I was wearing…
- Throwing up while in the waiting room because of the pain…
- And the worried look on my parent’s and sister’s faces when we were waiting in the hospital.
Maybe you’ve seen this look on faces of your family or friends when you’ve thrown your back…
The treatment was a success, and I was treated to days of recovery (and weird hallucinations while on morphine) in the hospital…
Unfortunately, the second surgery was more invasive than the first, as the doctors had to cut through fascia and muscle to get to the root of the problem.
Needless to say, I was left with a few biomechanical problems that made back pain a regular occurrence – despite the fact that I got back in great shape, worked out regularly and I was doing everything ‘right’…
Conventional Treatments Never Worked For Me, Either
When I first commenced having again ache, I visited my doctor.
three mins later, I walked out with a prescription for painkillers.
Luckily, even in excessive school, I understood that painkillers didn’t do something for the problem, they simplest addressed the symptoms, so I selected to position up with the ache as opposed to pop the pills.
I saved up with sports activities and commenced lifting weights and my circumstance improved, however I nevertheless had ache that I felt I shouldn’t have and it made me leave out out at the element I’d cherished the most – sports activities.
I Was Frustrated, Embarassed and Still in Pain
So I kept searching and decided to visit a chiropractor.
After the first visit, I left in more pain than I went in with, so I never went back.
Knowing what I know now, it was a good call.
I’m sure there are many good chiros out there, but this guy definitely wasn’t one of them.
If you’ve tried chiropractic, hopefully your experiences were positve.
Then, I tried massage…
Massage felt good, well, actually, massage hurt like heck…
But I did feel looser afterwards.
The thing is, I would still get back pain, so this was still just a band-aid solution, not the cure that I hoped for.
I then finished high school and enrolled at the University of Waterloo where, as luck would have it, I studied under the top low back researcher in the world, Dr. Stuart McGill.
Sometimes luck just runs your way and you get introduced to the right people at the right time…
I gained a wealth of knowledge that helped to drastically reduce the frequency and duration of my back pain…
I Was Never Content With Simply Improving My Back Pain
So the search continued…
After attaining my Kinesiology degree, I saw this guy named Paul Chek, widely regarded as one of the top corrective exercise specialists in the world, speak at a fitness conference…
His presentation blew me away, so much so that over the next 2 years I spent another $10,000 + to learn from him…
One thing I’d learned was that investing money in my education was never a bad idea…
I gained even more practical knowledge that reduced the frequency of my pain even more, but I still had to deal with the frustration of having to deal with pain, stiffness and spasms from time to time.
I was quite happy with where my back was and it wasn’t until I started training high-level mixed martial arts fighters that I stumbled upon the final piece of the puzzle that has led to the last 4+ years of my life to be 100% pain-free.
So after tens of thousands of dollars, over 10 years of study,
training and observation, here’s what I discovered…
There’s 1 Cause For Most Cases of Back Pain
And that motive is REPETITIVE STRESS…
Your again doesn’t pass due to a easy movement like bending over to tie your footwear or play together along with your kids.
It’s an accumulation of strain from a couple of exceptional reasons – a easy issue like bending over turned into simply the straw that broke the donkey’s again, so that you could speak…
The key’s to deal with all the reasons of strain in your backbone and in doing so, you’ll sooner or later be loose from again ache…
Even in case your again ache commenced from a chief accident, fall, or silly move (we’ve all carried out it at a few point), to get again to 100%, you want to ensure there’s no immoderate stresses going via your backbone.
Unfortunately, with the backbone – it’s now no longer as easy as carpal tunnel in which you simply take a ruin from typing on the grounds that you operate your again for the whole thing which you do!
So let’s use a car analogy to see the different ways that repetitive stress causes back pain and what we need to do to address these issues to eliminate our pain…
Your spine is like the tires on your car and how fast they wear is directly related to the amount of stress put through them…
Let’s say you have a muscular imbalance where one hamstring is tighter than the other…
This will cause your tires to wear unevenly and wear out faster than if the wheels were aligned.
Once you align your body, forces will be evenly distributed through your body so no area wears out prematurely, so assessing and addressing your posture and muscular imbalances is crucial to freeing yourself from back pain.
Next, let’s say that at every stop, you floor it and squeal your tires…
When it involves making your tires last, you’re using WRONG…
Well the motion styles that many humans have for the duration of exercise, recreation and their each day lives are WRONG and purpose accelerated pressure at the backbone ensuing in untimely put on too.
Fix those motion styles and you’ll eliminate a whole lot of the pressure going via the system.
Now let’s say you totally neglect your car and keep your tires under or overinflated.
Tires at the wrong pressure will wear out quicker.
This is just like the people with back pain whose deep stabilizer muscles of the core have been shut off and no longer function properly to stabilize the core, forcing the spine to take more stress than it should.
Other muscles then compensate for the deep stabilizers that don’t work and they add even more stress to the spine.
Finally, imagine that you’re using old tires that have outdated and cheap rubber that doesn’t last…
This is just like those of you expecting a strong and stable core but who still do basic exercises while more advanced methods are available, such as Multidimensional core stability training, Dynamic core stability training and Challenge core stability training.
To summarize, address the following 4 factors and you’ll finally free yourself from back pain:
- Muscular imbalances and postural dysfunction
- Movement patterns in exercise, sport and daily life
- Proper muscle recruitment and activation patterns
- Advanced core stability training methods
After analyzing those concepts, you is probably questioning to yourself, “This all sounds so simple, why haven’t I heard approximately this before?
If you are, I realize what precisely the way you feel!
The issue is, I by no means located any unmarried useful resource or therapist who placed each piece of the puzzle collectively in a manner that I ought to recognize and follow…
Plus, I’d by no means supposed to position this software collectively…
But then I published on my schooling weblog approximately again ache and become crushed with the quantity of athletes who had been energetic and in shape however nonetheless had again ache that averted them from certainly taking part in the game they love…
It become then that I knew I needed to placed the entirety I’d found out over 10 years of coping with again ache and attempting to find a remedy in to an clean to follow, step by step software that that will help you remove your ache for correct and keep away from all of the wasted time and errors I made alongside the manner…
Enter the Bulletproof Back System
Component #1: The Master Manual ($97 value)
This manual will cut through all of the myths and misconceptions that have been out there for years about back pain and get to the truth about what you need to know to get rid of back pain for good.
You’ll learn key concepts related to spine health, anatomy and function of the spine and you’ll discover exactly what you’re doing wrong that you must stop and what to do to start the healing process.
Component #2: Assess & Address Guide
Here’s where you’ll go through a detailed questionnaire and battery of tests that will identify your condition and tell you the precise corrective measures to take to fix problems such as posture, muscular imbalances, flexibility, weakness and lack of endurance.
I charge $147 for a lifestyle history and physical assessment, so this is a real $147 value here.
Component #3: Training Guide ($320 value)
The Training Guide is composed of 4 distinct training phases that progress on one another so that you continue to develop your core strength and stability.
Each phase consists your Mobility and Developmental exercise program, which will teach you to recruit inhibited muscles, fix muscular imbalances, and increase flexibility and mobility, and your workouts, which will teach you proper movement patterns and bulletproof your back using advanced core stability training methods.
Component #4: Online Video Exercise Library
Each and each evaluation, stretch and exercising became shot in HD and includes precious method and shape info and they’re to be had to you on line in excessive excellent to watch, comply with along side and refer lower back to over and over.
This is like getting five DVDs (1 evaluation and corrective DVD and four exercise DVDs)!
Component #5: Quick Start Guide ($29 value)
So you’re ready to begin and you want to have 100% confidence that you’re doing everything right.
This guide will help you do just that, making sure that you don’t miss anything or do anything wrong and you get results as fast as possible.
NOTE: All components of the Bulletproof Back system are instantly available to you in digital format so you can get started eliminating your back pain right away. The manuals are in PDF format, which can be viewed using the free Adobe Reader on PC or Mac and the videos are in streaming FLV format, which can be viewed using the free Adobe Flash Player on PC or Mac.
In addition to addressing each of 4 points covered above in an easy to follow way, I’ll also show you:
- Why stretching the back when it hurts is the absolute WORST thing you can do and what to do instead to dramatically accelerate the healing process
- The source of your back pain so that you know exactly what types of movements to do to get out of pain and what movements MUST STOP doing that are damaging your spine
- The TRUE function of the core and how to safely and progressively train it to develop a ‘bulletproof’ back
- Weird exercises that mimic the infant development process that will reset your central nervous system and wake up ‘dead’ muscles
- How everything you’ve ever learned about ergonomics and proper sitting is DEAD WRONG and how to sit if you really want to eliminate your pain
- Acute treatment options for the following conditions: sciatica, disc herniation, spondylolisthesis, stenosis (central and lateral), disc degneration and low back muscle sprain/strain
- 16 easy flexibility, muscular balance, core function and postural tests that will show you EXACTLY what you need to work on to get your body back in balance
- 4 progressive Mobility and Developmental routines that will improve the way you move and wake up muscles that thought you forgot about them
- A 4-phase, 16-week exercise program to BULLETPROOF your back – each phase includes a Day 1 and Day 2 workout routine that requires around 40 minutes, 2-3 days per week. Each workout is super easy to follow – every exercise, rep, set and rest period is outlined so there’s no guesswork.
And honestly, we’re just getting started…
Living pain-free has allowed me to experience life without limitations…
I put this video out there not for marketing or making more money.
This is about your life and what it could be like.
I want you to experience the same freedom that I currently have and have had for the past 4 years, which is why I’ve created this program.
So before you invest in the program, answer this question…
What do you want life to be like once you get your Bulletproof Back?
If you’ve got an answer that INSPIRES you, then I’m speaking to you as someone who was caught in the shackles of back pain for 10+ years to take action right now:
Basically, with the Bulletproof Back system, I’ll be your professor and you’re about to enroll in a class where you’ll FINALLY learn exactly what you need to do to fix your back pain in a simple, step-by-step program.
You’ll get all 5 components of the Bulletproof Back System where you’ll learn all of this and more, a $740 value, for only $97.
I can’t wait to get this program into your hands, which is why I’m offering it at such a heavily discounted rate.
That’s less than the cost of just 1 training session with me (or your standard gym trainer who got his certification in a single weekend).
It’s much less than the fee of one of the over 2 dozen textbooks I studied at some point of and after my college profession that shape an imperative clinical foundation for this program.
Or, if you make a decision to paintings with a chiro, physio, rub down therapist, you’ve were given at the least sixteen periods beforehand of you, to be able to be lots extra than what I’m inquiring for this whole program.
Plus, if you’re like me, you won’t have the first-rate good fortune in locating the proper therapist and you’ll now no longer simplest be losing cash however additionally your treasured time…
Time that could be higher spent doing the matters you like to do, however can’t due to the fact your returned hurts.
Stop the ache proper here, proper now:
Simply put, you may get hold of a PROVEN gadget with the intention to take away your returned ache designed with the aid of using now no longer simplest an professional withinside the area however additionally a person who lived thru over 10 years of returned ache earlier than sooner or later getting rid of it for good.
I want to help you take control.
The worst thing about back pain is never knowing when it’s going to go or what’s going to set it off.
If you want to understand not only why your back hurts, but also exactly what to do to get out of pain, the Bulletproof Back system is your answer to finally taking control of your back pain and your life.
On this page I’ve laid the process out for you in simple language that you can understand.
Do you want to continue hopping from therapist to therapist, or worse yet, go for surgery, or do you want a system that’s proven to work?
Youssef Went From Being Unable to Bend
Down To Being Able to Pick Up His Bride On
His Wedding Day And Get His Blue Belt In BJJ!
My call is Youssef Dimassi and I am a 25 12 months vintage presently running in Toronto as an IT professional. I stay in Hamilton and shuttle on a day by day foundation the usage of GO-Transit trains.
The 50min journey could be very uncomfortable for my height, 6’2″, which has placed loads of stress on my returned all through the beyond five years. The severity of my ache hit a climax after I couldn’t bend right all the way down to pickup a easy item inclusive of a chair or maybe a ball. It additionally affected my capacity to finish Islamic prayers which require prostration.
I spoke with Eric and he regarded very informed and assured with regard to solutioning my hassle quick time period and imparting a long time method to successfully decrease/cast off the ache.
After 2 months of work, I am now capable of now no longer simplest pray, conveniently take a seat down at the train, and move approximately my every day sports without a ache, however additionally were doing unfastened weight squats on the health clubnasium and getting high-quality sleep.
I actually by no means concept my returned might be this robust and painless once more and I sit up for selecting up my bride on my wedding ceremony day
You’re a life saver Eric!
Keep improving yourself today with this “Bullet Proof Back System” course at only [$27]
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