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What is Clubbell 101?
Meet your Team Leader
TACFIT Team Leader
I’ve been a lifelong athlete since the age of 6. After basketball, I moved into bodybuilding and jiu jitsu, and have been a Men’s Health model and stunt man for years. Still, after all my daily devotion to working out, I never picked up a TACFIT Clubbell™ until 2016. And the day I did changed my life.
Scott Sonnon invented the Clubbell™ as much more than just a run-of-the-mill strength building tool. The Clubbell creates torque and mobility, which actually builds greater strength and flexibility in your body. It’s taught me to connect to my breath, to ultimately create restoration in both body and mind.
Clubbell 101 is an introduction to what created TACFIT. This is the essential foundation to the now-globally renowned TACFIT system and protocol. Welcome to our world of mind-body fitness!
The TACFIT Difference
“This spectacular system can heal people’s minds, can heal people’s bodies, and it can make you live better and feel better.”
– Robert Miller, TACFIT Team Leader
Generate more power output
Improve grip strength
Build muscle and fat-burn and move better
Reduce stress and anxiety
Learn restorative breathing techniques
Save time and money by training at home with minimal tools
24/7 access through our TACFIT online portal, or download the videos to your own device
16 Instructional Videos
15 Drills & Training Videos
Warm-up and Cool Down Protocol Videos
Complete TACFIT Clubbell 101 Training Manual (downloadable PDF)
MALE Dual Clubbells Single Clubbells
Beginner 10lbs 15lbs
Intermediate 15lbs 20lbs
Advanced 20lbs 25lbs
FEMALE Dual Clubbells Single Clubbells
Beginner 5lbs 10lbs
Intermediate 10lbs 15lbs
Advanced 15lbs 20lbs
Clubbells may owe their origins to ancient Persia but they have carved out their own unique role in contemporary training and conditioning methods. Drawing on experience and knowledge obtained firsthand from his encounter with competitive wrestlers from Tajikistan, TACFIT Founder Scott Sonnon, who was already researching alternative conditioning methods developed in Russia, India and turn-of-the-century North America, learned about a strength-training method called Zurkhaneh, which featured club swinging as part of its methodology.
The re-engineered TACFIT Clubbell™, as it was reintroduced to the modern world, would go on to become a critical component of Circular Strength Training, the parent system of TACFIT. The Clubbell’s sheer effectiveness is predicated on the idea that the body does not move in isolation. Sonnon made history on the day he paired his Clubbell invention with an incrementally progressive system of joint mobility, restoration and systematization through modern sport science.
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