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25$. Embodied Learning Focus on the Hips & Low Back Audio Set - Elizabeth Beringer

Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer

$25.00

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

Purchase Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer at Aibox! You get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha). Our courses come with a lifetime warranty, we're always here to help if you need it.

Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer

Description

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

Prior experience with Awareness Through Movement is highly recommended.

Lessons & Chapters

Lessons:

  1. Foundations of Flexibility 1
  2. Foundations of Flexibility 2
  3. The Back and legs Support Each other 1
  4. The Back and legs Support Each other 2
  5. Circling wtih Ankles With a Quiet Back
  6. Tilting the Legs and Belly
  7. Reaching While Sitting
  8. Lotus Sitting

Keep improving yourself today with this “Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer” course at only [25$]


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