Embodying Well-Being (2007) – Julie Henderson


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How to Feel as Good as You Can, In Spite of Everything

When the New York Times puts you on the front page, all the other newspapers and other media follow suit, and soon we were deluged with telephone calls and letters. Among them was one from Julie, who wrote us that she understood what we had found and knew other ways to produce the changes we had found. I invited her to come to our laboratory and show us. We attached the electrodes to different parts of her body to measure the changes in her physiology, and she easily followed our instructions about making the different facial movements. Just as we had found with our actors, she also generated the distinctive pattern of changes in her physiology for each different facial expression. Then she told us she could do it with her voice, and sure enough she did. And when she then both made the sounds and moved her face, we had to stop her, for the changes she produced were so large, they scared us. For example, we found an increase in heart rate of about ten beats per minute with most of our subjects. Julie generated an increase of over 100 beats per minute, and it happened instantly when she made a particular face and body. Equally astounding, she could generate these same changes without making a sound or moving a facial muscle, just by concentrating on her knowledge of how the body works.

A few years later, Julie gave a two-day workshop to a group of scientists studying emotion, in which she used an earlier version of the exercises described in this book. We were then her subjects, and we each experienced many of the changes she writes about.

She is a marvel. I don’t know if all of her explanations are correct, but the exercises do work, they can change your experience and sensations. I recommend them to you.

note: the title has German words in it. But worry not, this is the English version. It’s the same cover.

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