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Encyclopedia of Yoga – Kino MacGregor
DURATION: 22 seconds
In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Join Kino in the Encyclopedia of Yoga to deepen your asana knowledge and learn all about postures like triangle pose, seated forward folds, crow pose, warrior poses, and more! The Sanskrit pose names are organized alphabetically. LESS
DURATION: 10 minutes, 9 seconds
Ardha Matsyendrasana – Half Lord of t…
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Ardha Matsyendrasana, a seated twisted posture that opens up the shoulder, neck, and hips. Focus: ardha matsyendrasana, spinal twist, twists, sage, sankrit, bind hips
DURATION: 19 minutes, 4 seconds
Astavakrasana – Eight Angled Pose
Astavakrasana is an arm balance from the challenging Ashtanga yoga third series. Get to know everything there is to know about this asymmetrical arm balance, how it helps create symmetry in the body, and teaches important lessons that can be applied to everyday life. In This video, Kino will help you put the eight-angle pose to practice by first teaching you how to do the pose, then going over the various entry points.
DURATION: 15 minutes, 42 seconds
Baddha Konasana – Bound Angle Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to the benefits of Baddha Konasana or bound angle pose. This is sometimes called the Cobbler’s Pose and it is a pose which tones and energizes the inner organs. Focus: baddha konasana, forward fold, bound angle pose, cobbler’s pose, sanskrit, hip opener, butterfly pose, hips, organs, circulation, kidneys, relax
DURATION: 17 minutes, 3 seconds
Bakasana – Crane Pose
In this volume of the Encyclopedia of Yoga, our host Kino guides us step-by-step through Bakasana or ‘Crane Pose’, one of the foundational arm balances of the yoga practice. Focus: bakasana, crane pose, arm balance, core strength, core, strength, crow pose, bird pose, arms, arm strength, sanskrit
DURATION: 19 minutes, 30 seconds
Learn everything you want to know and more about Bharadvajasana – a powerful twisting pose which brings you into the center line. Find out the meaning of the Sanskrit name, what it symbolizes, the function and benefits of the pose, plus how to prepare and practice.
DURATION: 23 minutes, 35 seconds
Bhekasana – Frog Pose
Everything you ever wanted to know about Bhekasana, the frog pose, from alignment, form and practice, to purpose, preparation and other considerations can be found right here on this episode of The Encyclopedia of Yoga. Join Kino for a comprehensive warm up that will help you prepare your body for the pose, and then give it a try!
DURATION: 15 minutes, 59 seconds
Bujapidasana – Shoulder Pressing Arm …
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Bhujapidasana, a challenging shoulder pressing arm balance in the Ashtanga yoga primary series. Focus: bhujapidasana, arm balance, arm strength, lift, shoulder, shoulder strength, strength, sanskrit, confidence, core
DURATION: 8 minutes, 10 seconds
Chakrasana – Backward Roll
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the movement mechanics of Chakrasana, a wheel-shaped transition which pivots around the axis of the shoulder joints. Focus: chakrasana, transition, roll, shoulders, wheel
DURATION: 18 minutes, 49 seconds
Dhanurasana is one of the most therapeutic and accessible backbends offered in the yoga practice. In this episode of Encyclopedia of Yoga, you will learn everything there is to know about this pose from pronunciation of the Sanskrit name and benefits of practice, to form, function and foundations. Then, warm up with Kino to prepare for this pose before you put it to practice.
DURATION: 16 minutes, 41 seconds
Eka Pada Sirsasana – Leg Behind the …
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through some preparatory poses to open up the hip joints to achieve Eka Pada Sirsasana, One Foot Behind the Head Pose and tells us why putting your foot behind your head can be so good for you! Focus: ekapada sirsasana, sirsasana, one foot behind the head, hips, hip openers, hip joints
DURATION: 13 minutes, 31 seconds
Gomukhasana – The Cow Facing Pose
This volume of the Encyclopedia of Yoga deals with gomukasana, also known as the cow facing pose! Think of this pose as teaching the value of patience, kindness, respect and sustainability as you create a strong foundation through internal rotation of the hips, engagement in the core, and openness through the shoulders.
DURATION: 22 minutes, 17 seconds
Hanumanasana – The Splits
Join Kino for an in depth look at Hanumanasana, aka the splits. In this episode you will learn everything there is to know about Hanumanasana, including why this pose is named after the monkey deity from Indian philosophy, the various benefits of the posture, and why it’s important to practice with patience and faith. Plus, you’ll have the opportunity to move through several variations of Hamunasana with Kino as you work on developing more flexibility and finding stability. This episode is just over 20 minutes long.
DURATION: 24 minutes, 17 seconds
Kapotasana, aka the pigeon pose is considered to be a gateway pose that offers many benefits and lessons that, with practice, determination and non-attachment, can be integrated into your daily life. Join Kino for a lesson on everything you need to know about Kapotasana before putting this powerful posture to practice.
DURATION: 16 minutes, 26 seconds
Krounchasana – Heron Pose
Krounchasana is the Heron Pose. Everything you ever wanted to know about this posture can be found right here on the Encyclopedia of yoga. From the energetic benefits, to the Sanskrit pronunciation, pose preparation, technique, contraindications and more. Join in to start practicing now! This class is just over 15 minutes long.
DURATION: 19 minutes, 51 seconds
Laghu Vajrasna is sometimes called The Little Thunderbolt. Because of it tests the limits of your faith and strength, Kino calls this one ‘The Little Thunderbolt that Could’. Work on sanskrit pronunciation, deep backbending, strengthening , connecting the legs strongly into the pelvis and maintaining calm through great mental and physical challenge.
DURATION: 10 minutes, 16 seconds
Marichasana A – Seated Twist Dedicate…
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to the Marichasana series and the 3 key components needed to achieve Marichasana A. Focus: marichasana, marichasana A, forward fold, hamstrings, bind, sage, hip opener, hip flexion, shoulders, sanskrit
DURATION: 17 minutes, 31 seconds
Marichasana C – Seated Twist Dedicate…
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the first deep twist of the seated poses in the the Ashtanga yoga primary series, Marichasana C. Focus: marichasana, marichasana C, deep twist,twist, bind, sage, hip opener, hip flexion, shoulders, sanskrit
DURATION: 25 minutes, 1 second
Mukta Hasta Sirsasana A – Tripod Head…
Join Kino as she breaks down everything about Mukta Hasta Sirsasana, including pronunciation, meaning, how to practice, alignment and more. Plus, put the skills you learn in this video to practice as Kino shows you how to prepare for and practice the tripod headstand.
DURATION: 9 minutes, 42 seconds
Navasana – Boat Pose
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to one of yoga’s core strengthening poses, Navasana, and teaches us how not to sink our boat! Focus: navasana, core, hamstrings, strength, boat pose, sanskrit, hip flexion
DURATION: 16 minutes, 55 seconds
Padmasana – Lotus Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Padmasana – Lotus Pose. Focus: Padmasana, lotus pose, hips, sanskrit, hip opener LESS
DURATION: 14 minutes, 52 seconds
This edition of The Encyclopedia of Yoga examines Parighasana, often translated as the Gate Pose. This side stretch is an important integration posture that allows you to work a side body stretch. This pose activates the shoulders, integrates the back and allows you to work on alignment of the pelvis and sacrum while simultaneously tapping into the deep core strength of the body. Symbolically the gate represents the opening of the spiritual eyes, a turning inward and opening of the gate to the subtle realms of the inner journey. Join Kino for this inspiring investigation of the power of practice.
DURATION: 6 minutes, 35 seconds
Parsvakonasana – Extended Side Angle
Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for the mind, body, and spirit. Tune into this episode of The Encyclopedia of Yoga to learn everything there is to know about this pose, including the benefits, how to get into the pose, proper alignment, muscular engagements, and more.
DURATION: 22 minutes, 56 seconds
Pasasana – Noose Pose
This is the first asana of the Ashtanga Yoga Intermediate Series and it can sometimes feel like you are literally tying yourself up in a noose. This deep twist targets multiple areas of the body and mind. The deep squat strengthens the legs and encourages hip flexion, the twist released the back and creates space between the vertebrae and the bind opens the chest and shoulders. You will only find your way fully into Pasasana once the inner body makes space and you empty out the pelvis bowl. At first, it feels like your reaching blind to bind the hands but over time you learn how to “see” with the eyes of the body and feel your way in.
DURATION: 12 minutes, 40 seconds
Pashimattanasana – Seated Forward Bend
In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foundational elements of the asana practice and introduces us to the benefits of Pashimotanasana. Focus: paschimotanasana, sanskrit, forward fold, hip flexion, forward bend, intense stretch
DURATION: 19 minutes, 57 seconds
Pinch Mayurasana – Peacock Pose
Pinchamayurasana is the feathered peacock pose. This is a challenging forearm balance that requires patience and strength. Learn to practice the attitude of gratitude as you work towards achieving this difficult asana pose.
DURATION: 15 minutes, 57 seconds
Shalabhasana – Locust Pose
Shalabasana is the locust pose from the intermediate series of ashtanga yoga. It’s a backbending posture that will help you strengthen the back and develop more flexibility in the spine. In this episode of the Encyclopedia of Yoga, Kino will teach you everything there is to know about Shalabasana and help you put this posture to practice. This tutorial is great for all levels and completely breaks down Shalabhasana.
DURATION: 13 minutes, 53 seconds
Sirsasana – Headstand
In this volume of the Encyclopedia of Yoga, our host Kino guides us safely through Sirasana, supported headstand, focusing on alignment and the foundation of the body. Focus: sirsasana, salamba sirsasana, headstand, core, inversion, head, lift, sanskrit, energy, meditative, foundation, alignment, shoulder, shoulder strength
DURATION: 10 minutes, 9 seconds
Trikonasana – Triangle Pose
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Trikonasana, a standing posture that builds strength and stability in the legs, and explains the external rotation needed in our hip joints to achieve this pose. Focus: triangle pose, trikonasana, side bend, extension, hips, hamstrings, standing posture, strength, stability, external rotation
DURATION: 16 minutes, 51 seconds
Upavistha Konasana – Wide Legged Seat…
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Upavistha Konasana, wide legged seated forward fold, and teaches us how to safely enter this pose. Focus: upavista konasana, wide legged forward fold, hip opener, hip flexors, sanskrit, wide angled seated forward fold
DURATION: 15 minutes, 56 seconds
Ustrasana – Camel Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Ustrasana or camel pose, an entry level back bend which promotes healing and develops strength and flexibility in the spine. Focus: ustrasana, camel pose, heart opener, chest opener, backbend, beginner, sanskrit
DURATION: 17 minutes, 41 seconds
Virabhadrasana A – Warrior One
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Virabhadrasana A or Warrior 1, an important posture to stimulate the cardiovascular system and strengthen the legs and back. Focus: Virabhadrasana A, warrior one, warrior poses, warrior, strengh, legs, back, spine, backbend
DURATION: 12 minutes, 10 seconds
Virabhadrasana B – Warrior Two
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor brings us even deeper into the spiritual heart of what it means to be a warrior by guiding us through Virabhadrasana B or Warrior 2, a pose that opens the inner thighs, stretches and strengthens the inner groin and continues the endurance building of Warrior 1.
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