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Grappling With Yoga is the best resource for you to have longevity in the sport of BJJ. Relieve chronic pains, soreness, and anything that bothers you on a day to day basis from training BJJ. What People Are Saying About Josh And His Yoga
“At 53, with two bulged discs, a deteriorated lumbar spine, and arthritis, this program has shown me how to turn back time – keeping me active on the mats, that I may continue to compete at the highest levels of jiu jitsu.”
-BJJ Blue Belt IBJJF Masters 5 Competitor
-2017 Pans Silver Medalist
-2017 American Nationals Silver Medalist
“As a heavyweight, I never thought yoga would be for me . . . until now! This approach to yoga has increased my mobility and athletic longevity.”
-2014 Abu Dhabi Pro Champ
-Submission Underground 5 Heavyweight Champ
“This yoga is best for human beings without a time for yoga! As a hectic professional, there’s simply no room in my time table for everyday yoga classes (on pinnacle of jiu jitsu). This customizable software makes it viable for me to exercise even if I suppose I can’t.”
Trent Lally, DDS BJJ Brown Belt
Josh Stockman is set as bendy as any circus performer you’ve seen. He can placed each legs in the back of his head easily like BJ Penn in his prime, he can do splits, and all varieties of loopy poses any 20-year-vintage desires he may want to do however believes he by no means may want to – not to mention human beings of their 30s, 40s, and 50s. They all can get lots greater bendy though – and Josh is aware the key. When you stretch, you aren’t making your muscle tissues longer as many human beings believe – he explains: “if that had been the case, whilst you weren’t stretching, the longer muscle tissues could be striking off your frame.”
When you stretch, you’re schooling your nerves to loosen up and now no longer purpose muscle contraction. Evidence of that is that surgical procedure sufferers below anesthesia, with nerves basically placed to sleep, may be placed thru severe levels of movement – simply as bendy as Josh. While conscious; however, your nerves and the variety of movement they have got discovered are what’s preventing you. They in reality want to be retrained to just accept a brand new variety of movement as secure and efficient. Stretching his/this way, consistently, 10-15 mins an afternoon will make you a brand new man or woman in three months.
Josh has advanced severe flexibility thru Yoga and has a 10-15-minute software to boom your variety of movement, making you greater maneuverable and much less harm-prone. Early in his BJJ/MMA profession a neck harm almost ended his schooling. Two bulging cervical discs had docs telling him to surrender fight sports. With all different sorts of workout inflicting pain, he resorted to yoga and started out to look improvements. Three years later he despatched the docs the image below!
What commenced as a low-effect exercising finishing up assisting his backbone and different frame components heal, with multiplied blood flow, scar tissue breakdown, and right skeletal alignment. An introduced gain changed into a greater open BJJ sport with new assault angles and less uncomfortable positions.
“If Your Flexibility Is Limited – Your Guard Is Limited” – Eddie Bravo
The positions that open up from being bendy will absolutely alternate your sport.
Your Guard Will Be 10x Harder To Pass
-When you are flexible you are more comfortable in stacked and stretched positions that compromise most guard games, and you can almost always recover and latch onto a leg.
Single Leg Takedowns and X Guard Will Be Much Less Effective Against You
-Such attacks work, in part, by taking advantage of the lack of flexibility of the human body, but… if you can stretch deeply, it takes many sweep and takedown options away. We watched Josh sparring with a world champion black belt who couldn’t take him down because of his flexibility.
New Attack Angles Will Open Up
-With new ranges of motions for your entire body, you can move into and out of positions that many opponents simply do not anticipate.
Defense Becomes Easier
-The same new-found range of motion that can help your offense will also allow you to move in ways that make you more difficult to submit
So What Is On This 4 DVD Set?
This four-DVD program shows you the why, not just the how, of more than 50 exercises you can use to develop your own personal yoga practice. Done with your morning coffee, during your lunch break, or as a BJJ cool down, these exercises will help train the nerves in your muscles and joints to accept a deeper range of motion. With consistent practice, this will minimize the firing of pain impulses, which cause muscle contractions, and allow you to move beyond your current limitations!
Get immediately download Josh Stockman – Grappling With Yoga
- BREATHING EXERCISE
- WARMING UP
- Table Top
- Large Joints
- Bear Pose
- Downward Dog
- Hanging Forward Fold
- Mountain Pose
- Mini SUN SALUTATION
- Sun Salutation A
- Forward Fold
- Half Lift
- Forward Fold
- Plank Pose
- Yoga Pushup
- Upward Facing Dog
- Downward Facing Dog
- YOGA FLOW 1
- YOGA FLOW 2
- Crescent Lunge
- Resolve Crescent Lunge
- Warrior A
- Pyramid Pose
- Warrior B
- Triangle Pose
- Supported Side Angle
- Side Angle
- Revolved Side Angle
- Warrior Dog
- Humble Warrior Lizard
- BALANCING POSTURES
- Hamstring stretch double grip
- Hamstring stretch 2 toe grip
- Hamstring stretch 3 cross grip
- Tree pose
- STANDING STRETCHES
- Half moon Pose
- Forward fold 1
- Forward fold 2
- Forward fold 3
- Forward fold 4
- Forward fold 5
- SEATED STRETCHES
- Side squat
- Split legged forward stretch
- Single leg forward fold
- Heel lift
- Seated forward fold
- Butterfly pose
- Yogi squat
- Twisted lunge 1
- Twisted lunge 2
- Seated hip stretch (3 variations)
- Pigeon pose
- ARM BALANCES
- Side crow
- Flying crow
So What Does It All Cost?
Well that depends, what’s it really well worth to have the data had to permit you the capacity to teach so long as you want?
What is it really well worth to cast off pains, soreness, and increase a greater bendy game?
How a whole lot cash might you store on doctors, chiropractors, massages, and medicine?
Keep improving yourself today with this “Grappling With Yoga – Josh Stockman” course at only [$29]
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