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Healing Sleep and Dreams of author Rubin Naiman

Healing Sleep and Dreams – Rubin Naiman

$159.00

13 Hours 57 Minutes

Mental health is not just a matter of waking life. Sleep loss, the most prevalent health concern in the U.S. today, has been strongly linked to anxiety, depression, obesity, and illness. Although mental health professionals routinely encounter insomnia in their practices, few are adequately prepared to address it.

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Mental fitness isn’t always only a depend of waking life. Sleep loss, the maximum frequent fitness situation withinside the U.S. today, has been strongly connected to anxiety, depression, obesity, and illness. Although intellectual fitness specialists mechanically stumble upon insomnia of their practices, few are thoroughly organized to cope with it.

Join world-famend sleep and dream professional Dr. Rubin Naiman for a uniquely informative medical and consciousness-improving experience. This complete application addresses insomnia from a body, mind, and spirit perspective, integrating complementary and opportunity medicine, cognitive-behavioral interventions, and Jungian/archetypal approaches. Through enticing presentations, in-intensity discussions, and private practices, contributors can assume to advantage a wealthy and realistic know-how of sleep and desires to higher assist their customers in addition to themselves.


  1. Summarize the Integrative Approach to Sleep and Dreams
  2. Discuss sleep and dream loss: the night fever model
  3. Discuss sleep loss, inflammation, physical and mental health
  4. Describe the science of sleep and REM sleep
  5. Discuss the nature of sleep and dreams
  6. Describe cultural factors shaping our sleep
  7. Discuss counterfeit energies and our resistance to rest
  8. Describe how to screen and evaluate sleep and dreams
  9. Discuss the presentation and etiology of insomnia
  10. Discuss healing sleeplessness and insomnia
  11. Discuss managing body and bed noise
  12. Discuss managing mind noise
  13. Describe the art of spiritual surrender
  14. Discuss understanding dreams and dreaming
  15. Discuss sleep & dream lessons for waking

Keep improving yourself today with this “Healing Sleep and Dreams of author Rubin Naiman” course at only [$159]


An Integrative Approach to Sleep and Dreams

  • Objectives, outline, and approach
  • Sleep and dream loss: The night fever model
  • Sleep loss, inflammation, physical and mental health

The Nature of Sleep and Dreams

  • We don’t get sleep because we don’t get sleep
  • The science of sleep and REM sleep
  • Rhythms: the power of when

The Big Picture: Cultural Factors Shaping Our Sleep

  • The suppression of night, darkness, and melatonin
  • The industrialization of everyday life
  • Counterfeit energies and our resistance to rest

Understanding and Evaluating Major Sleep Disorders

  • Screening and evaluation of sleep and dreams
  • The presentation and etiology of insomnia
  • Personal evaluation: Describe your “night stand”

Healing Sleeplessness and Insomnia

  • The Noise Reduction Model: Taking and letting go of something to sleep
  • Sleeping pill alternatives: Botanicals, nutraceuticals, melatonin
  • Managing body, mind, and bed “noise”

Managing Body and Bed Noise

  • The body in sleep: Gravity, heat, rest practices, stimulus control
  • The princess and the pee: What really wakes us up at night?
  • Your sleep environment: beds, bedding, and bedrooms

Managing Mind Noise

  • Thoughts, beliefs, and meta-cognitions around sleep (CBT-I)
  • A nonviolent approach to night, sleep, and dreams
  • Sleeping together: The night side of relationships

Re-Writing Our Bedtime Story

  • The art of spiritual surrender
  • Where do you go when you go to sleep?
  • Falling in love with sleep again

Understanding Dreams and Dreaming

  • Dream interpretation, relation, and healing
  • Bad dreams, nightmares, and shadow work
  • The waking dream: Re-enchanting everyday life

The United States of Consciousness: Sleep & Dream Lessons for Waking

  • Braid Theory: Toward a unified consciousness
  • What is consciousness?
  • On becoming practically conscious

Keep improving yourself today with this “Healing Sleep and Dreams of author Rubin Naiman” course at only [$159]


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