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BACKED BY SCIENCE
This software is designed for intermediate to superior trainees who’re in want of some thing new to pressure persisted progress.
This is a completely specific schooling fashion that makes use of the best feasible frequency of schooling (hitting each muscle five days a week). Research suggests that muscle protein synthesis spikes and returns to baseline inside a 24 hour duration in skilled trainees.
In order to maximise growth, it is able to be useful for intermediate-superior lifters to stimulate muscle tissues extra often at some stage in the week.
Full body training has several other advantages including:
- Reduced soreness = Better performance
- Improved recovery capacity = More progress
- Improved mind-muscle connection per exercise = More focus
- High-quality volumes = Better muscle growth
IT ALSO INCLUDES
Exact sets, reps, exercises, rest time, RPE targets, and coaching cues from me
Exercise substitutions (In case of injury or lack of equipment access)
Video links for every exercise
Full summaries of volume for every body part
“Program Explained”: all of the science behind high frequency full body training
A full FAQ’s section
39 scientific references
Note: if you’ve only been in the gym for a year or two, I’d recommend starting with my Fundamentals Program instead, which has you training full body 3 days a week instead of 5.
Keep improving yourself today with this “High Frequency Full Body Program – Jeff Nippard” course at only [$19]
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