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Inner Circle - Breathing Pattern Disorders - Mike Reinold

Inner Circle – Breathing Pattern Disorders – Mike Reinold

$28.00

I was very fortunate to attend an intimately small workshop with Leon Chaitow last week discussing manual therapy approaches to breathing pattern disorders.  I have not been shy about sharing how much I have learned from Chaitow and his extensive body of work, so spending a day with him was awesome!

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I was very fortunate to attend an intimately small workshop with Leon Chaitow last week discussing manual therapy approaches to breathing pattern disorders.  I have not been shy about sharing how much I have learned from Chaitow and his extensive body of work, so spending a day with him was awesome!

Below is summary of some of the main points of the course that I thought would be worth sharing.  These are all direct statements from the workshop and are from his textbook on Breathing Pattern Disorders if you want to learn more or see some of the efficacy and references.

What is a Breathing Pattern Disorder?

  • While 10% of sufferers withinside the US have recognized hyperventilation syndrome, a long way greater human beings have a greater subtle, but in all likelihood clinically significant, respiratory sample sickness that entails being in a steady kingdom of inhalation.
  • This ends in hypocapnia – the deficiency of carbon dioxide withinside the blood because of hyperventilation, main to respiration alkalosis, and ultimately hypoxia or the discount of oxygen to tissue
  • This is normally visible in chest breathers, that basically by no means absolutely exhale and make use of all in their lung capacity.
  • This basically places an person in a sympathetic kingdom and a subtle, but pretty steady kingdom of fight-or-flight
  • This can result in adjustments in anxiety, blood pH, muscle tone, ache threshold, and lots of principal and peripheral anxious machine symptoms. Some even mimicking cardiac problems.
  • Some of the maximum exciting information I discovered had been associated with research that report the correlation among respiratory and a number of our day by day activities.
    • In one, the study examined typing on a keyboard and showed that EMG activity of the scalenes and trapezius increased and thorax and abdominal activity decreased while typing.  Perhaps this is a primitive reflex but it causes us to breathe more shallow, with less diaphragm, and with more upper chest and neck.  Since we all likely spend a good chunk of our day typing, this is very prevalent.
    • In another, the study showed that people held their breath, increased their respiratory rate, and experienced sympathetic arousal when sending AND receiving text messages.

How to Assess Breathing Pattern Disorders

  • High scores on the Nijmegan questionnaire have been shown to be both sensitive and specific for detecting people with tendencies consistent with breathing pattern disorders.
  • Observe breathing patterns
    • Breath Holding – People can usually keep their breath among 25 and 30 seconds. If much less than 15 seconds might also additionally imply low tolerance to carbon dioxide.
    • Supine Breathing Hi-Low Test – Hands on chest and stomach, breathe normal – what movements first? What movements most? Looking for lateral enlargement and upward hand pivot.
    • Breathing Wave – Lay prone, breathe normal, backbone need to flex in a wave-like sample in the direction of head. Segments that upward push as a set might also additionally constitute thoracic restrictions.
    • Seated Lateral Expansion – Place fingers on decrease thorax and display movement at the same time as breathing. Looking for symmetrical lateral enlargement. This is what enlargement need to appearance like:
    • Assessment of accelerated and depressed ribs and clavicle.
    • Assessment of negative motion patterns.
    • Manual Therapy for Breathing Pattern Disorders
    • Based to your assessment, there are numerous guide remedy strategies that may be performed.
    • Leon is a massive propose for treating muscular tissues which have multiplied tone or interest with muscle power approach (MET). Big regions to observe out for consist of psoas, QL, latissimus, higher trap, scalene, and SCM
    • Leon confirmed a few MET strategies for the diaphragm, accelerated ribs, and depressed ribs, in addition to strategies to paintings on thoracic mobility.
    • Other strategies used consist of positional release, cause factor release, and Leon’s incorporated neuromuscular inhibition approach, which is basically a combo.
    • Lastly, now no longer a guide approach however pursed lip breathing, which has been proven to alleviate dysponia, sluggish breathing rate, growth tidal volume, and repair diaphragmatic function.
    • Obviously there has been lots extra. I simply suggest choosing up Leon’s book on Breathing Pattern Disorders for extra information on some of these strategies.
    • Some Take Home Thoughts for Me

    • Our daily posture and habits are feeding into subtle breathing pattern disorders in most of our society, this is probably more prevalent than we realize
    • We all have those patients that I always refer to as always in “constant tone” and suffering from neck pain, shoulder pain, and headaches.  I am going to start here first and then see what self-corrects with just some breathing techniques before jumping right in.
    • I also have a different outlook on people with chronic and uncharacteristic pain, perhaps breathing patterns disorders is a factor?
  • This definitely correlates with a lot of our emerging understanding of neuroscience.  But perhaps our brain’s response is being change by our breathing patterns?

Keep improving yourself today with this “Inner Circle – Breathing Pattern Disorders – Mike Reinold” course at only [$28]


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