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Limited mobility of the thoracic backbone is a not unusualplace locating and some thing that has a tendency to worsen over time. To me, it’s one in every of those “use it or lose it” forms of mobility withinside the body. Several troubles can arise from constrained thoracic mobility, together with shoulder, neck, or even low lower back pain.
Thoracic mobility drills are not unusualplace, however handiest a part of the puzzle. I actually have a brand new presentation where I’ll be reviewing a number of the self mobility, guide remedy techniques, and corrective physical activities I use to decorate thoracic mobility.
Enhancing Thoracic Mobility
This presentation will cover:
- The importance of thoracic mobility
- Manual therapy techniques to improve thoracic mobility
- My favorite self mobility drills to improve thoracic mobility on your own
- Correct exercises to enhance movement after gaining thoracic mobility
- How to put it all together to maximize outcomes
Access the Presentation
You should buy get admission to to this presentation for handiest $10, or be a part of my on-line Inner Circle Mentorship software for handiest $10/month and benefit get admission to to this and ALL my beyond presentations, product discounts, one-of-a-kind content, member handiest forum, and more!
- Current Inner Circle members can click here to access the webinar
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Keep improving yourself today with this “Inner Circle – Enhancing Thoracic Mobility – Mike Reinold” course at only [$28]
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