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Limited mobility of the thoracic backbone is a not unusualplace locating and some thing that has a tendency to worsen over time. To me, it’s one in all those “use it or lose it” varieties of mobility withinside the body. Several problems can arise from constrained thoracic mobility, inclusive of shoulder, neck, or even low returned pain.
Thoracic mobility drills are not unusualplace, however best a part of the puzzle. I even have a brand new presentation where I’ll be reviewing a number of the self mobility, guide remedy techniques, and corrective sports I use to decorate thoracic mobility.
Enhancing Thoracic Mobility
This presentation will cover:
- The importance of thoracic mobility
- Manual therapy techniques to improve thoracic mobility
- My favorite self mobility drills to improve thoracic mobility on your own
- Correct exercises to enhance movement after gaining thoracic mobility
- How to put it all together to maximize outcomes
Keep improving yourself today with this “Inner Circle – How to Assess Thoracic Mobility – Mike Reinold” course at only [$28]
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