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Kettle-Jitsu Revolution - Joey Alvarado

Kettle-Jitsu Revolution – Joey Alvarado

$19.00

  • Play All
  • Ab Pyramid (3 Minutes)
  • Burpee Break Down (3 Minutes)

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Instructor’s name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Disc 1:

Intro (2 Minutes)

Joint Mobility & Warm Up (17 Minutes)

Workouts

Workout 1

  • Play All
  • Ab Pyramid (3 Minutes)
  • Burpee Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (4 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 2

  • Play All
  • Ab Pyramid (6 Minutes)
  • 8 Count Body Builder Break Down (2 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (8 Minutes)

Workout 3

  • Play All
  • Ab Pyramid (3 Minutes)
  • 10 Count Body Builder Break Down (3 Minutes)
  • 3 One Minute Round Circuits 3 Minutes)
  • Kettlebell Warm Up Break Down (3 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 4

  • Ab Pyramid (6 Minutes)
  • Deck Burpee Break Down (3 Minutes)
  • 3 One Minutge Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)

Keep improving yourself today with this “Kettle-Jitsu Revolution – Joey Alvarado” course at only [$19]

Disc 2:

Intro (1:30 Minute)

Joint Mobility Warm Up (17 Minutes)

Workouts:

Workout 5

  • Ab Pyramid (3 Minutes)
  • Thai Knee Combo Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)

Workout 6

  • Ab Pyramid (8 Minutes)
  • Yoga Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (10 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 7

  • Ab Pyramid (4 Minutes)
  • Shadow Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (8 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 8

  • Ab Pyramid (5 Minutes)
  • Body Weight Break Down (4 Minutes)
  • 3 Round Circuit (5 Minutes)
  • Kettlebell Warm Up Break Down (7 Minutes)
  • Kettlebell Circuit (9 Minutes)

This is an 8 week health and conditioning software evolved through former MMR/BJJ champion and international famend health teacher Joey Alvarado. This software will take you thru kettlebell and frame weight basics in addition to newly evolved physical activities created through Joey himself. Includes 2 DVDs and Handbook

Keep improving yourself today with this “Kettle-Jitsu Revolution – Joey Alvarado” course at only [$19]


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