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Meet your Microbiome 4-Week Course - Jason Hawrelak

Meet your Microbiome 4-Week Course – Jason Hawrelak

$47.00

Do you want to learn more about your unique gut ecosystem and learn new techniques to mould it to better harness it’s powerful health benefits?

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Do you want to learn more about your unique gut ecosystem and learn new techniques to mould it to better harness it’s powerful health benefits?

Do you want to learn more about your unique gut ecosystem?

Are you curious as to how healthy your microbiome is?

Do you want to discover new tools and techniques you can use to beneficially modify your microbiome?

If so, Dr Jason Hawrelak’s Meet your Microbiome course is for you!

Do you need more specific interpretive guidance to better understand your uBiome or American Gut Project microbiome results?

Do you know:

  • What a healthful Akkermansia populace is? What the capability outcomes of getting too little of this organism are? And the way to re-set up it, in case your populace is just too low?
  • Which microbial phyla can be contributing for your low temper or anxiety? And the way to devour to extrade this?
  • How to inform in case your bifidobacteria is really extinct?
  • If taking a probiotic complement or consuming fermented ingredients can really re-inoculate your intestine?
  • Which species make contributions to metabolic fitness and assist keep most beneficial blood sugar manage and insulin sensitivity? And which ingredients and dietary supplements you could use to nourish these specific species?
  • How a great deal Bacteroides you need to have?
  • Which little-recognized organization of intestine microbes may be contributing to intestine irritation and leaky intestine? And what ingredients you will be consuming which might be encouraging their growth?

Do you want to meet newly discovered and important gut microbiota species (beyond Lactobacillus and Bifidobacterium spp.) and the roles they play in keeping you healthy?

If so, Dr Jason Hawrelak’s Meet your Microbiome course is for you!

The intestine microbiome is an interesting region of research. Recent research have linked changes on this surroundings with a variety of diseases – from intestine situations which include irritable bowel syndrome and inflammatory bowel ailment to different non-intestine situations like anxiety, depression, obesity, Alzheimer’s ailment, kind 2 diabetes, Parkinson’s ailment, and fatty liver.

In this 4-week course, Dr Jason Hawrelak (research scientist, educator and clinician), will answer all of the above questions and more! For more information on Dr Hawrelak, see his bio here.

This course is targeted for health-conscious individuals. If you are a health professional, then the about to be launched Stool Analysis Masterclass course (which covers these areas in more depth plus additional information on the pros and cons of different functional stool testing options) would be a better choice. The Meet your Microbiome course consists of 4 lessons (each is 40-100 minutes in duration; over 4.5 hours of material in total). One lesson is released each week for 4 consecutive weeks:

  • Lesson 1: The Microbiota – A Vital Human Organ? (77mins)
  • Lesson 2Diversity, Phyla balance, Endotoxins, and your Gut Guardians Part 1 (97 mins)
  • Lesson 3: Gut Guardians Part 2 – Akkermansia, Faecalibacterium & other Butyrate Producers (64 mins)
  • Lesson 4: The Bad and the Ugly of your Microbiota (37 mins)

Lessons can be studied at your own time and at your own pace. You can start the first lesson whenever it suits you.

After completion of this course, you will:

  • Know “the good, the bad, and the ugly” members of your microbiota
  • Better understand your uBiome and American Gut Project microbiome results
  • Know and be able to implement supplemental and dietary approaches to:
    • increase your ecosystem diversity
    • re-establish healthy populations of some of your major gut bacterial species, such as BacteroidesBifidobacterium, and Faecalibacterium spp.
  • Understand what foods to eat to nourish specific microbe populations
  • Know what to avoid eating, or limit in your diet, to suppress certain bacterial populations

Participants will have the opportunity to bring in their own unique microbiome profile to examine, so you’ll be able to see just how healthy your microbiome is!

Stool Microbiome Assessment

  • To get the maximum out of this route, it’s miles encouraged which you deliver alongside your personal microbiome evaluation. A end result from a lab making use of molecular strategies to evaluate your microbiome (such as Thryve, the American Gut Project, British Gut, mymicrozoo, or the now defunct uBiome Gut Explorer) will paintings perfectly.
  • You will nevertheless benefit an awful lot from this route with out this stool microbiome evaluation. When taught previously, the route has acquired an exceptional remarks score from members who did now no longer have outcomes on the time of the workshop.While having a intestine microbiome evaluation reinforces and allows facilitate mastering withinside the workshop, it isn’t vital to have one previous to enrolling withinside the route.

Course Curriculum

Webinar Lesson 1 – The Microbiota – A Vital Human Organ

  • Lesson 1 Preview (2:39)
  • Video 1 – The Microbiota – A Vital Human Organ (77:22)
  • Slides Lesson 1 – The Microbiota – A Vital Human Organ.

Webinar Lesson 2 – Diversity, Phyla balance, Endotoxins and your Gut Guardians – Part 1

  • Video 2 – Diversity, Phyla balance, Endotoxins and your Gut Guardians – Part 1 (97:16)
  • Slides Lesson 2 – Diversity, Phyla balance, Endotoxins and your Gut Guardians – Part 1.

Webinar Lesson 3 – Gut Guardians: Akkermansia, Facecalibacterium & other Butyrate Producers

  • Video 3 – Gut Guardians: Akkermansia, Facecalibacterium & other Butyrate Producers (64:31)
  • Slides Lesson 3 – Gut Guardians: Akkermansia, Facecalibacterium & other Butyrate Producers.

Webinar Lesson 4 – The Bad & the Ugly

  • Video 4 – The Bad & the Ugly (37:14)
  • Slides Lesson 4 – The Bad & the Ugly.

Keep improving yourself today with this “Meet your Microbiome 4-Week Course – Jason Hawrelak” course at only [$47]


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