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Mindful Emotional Eating: Mindfulness Skills To Control Cravings

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In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation

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eBook: 157 pages

Product Code: PUB083510

ISBN: 9781559570039


Help your clients achieve exactly what they want when it comes to emotional eating …

  • you can eat to cope
  • you can learn to use food on occasion to feel better
  • you can feel in control (and have a treat)
  • you don’t have to feel bad or guilty about emotional eating
  • you don’t need to completely eliminate emotional eating to be healthy

In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.”  Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.


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