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Mindfulness & Yoga Skills for Children and Adolescents
Self-Regulation, Special Needs & Anxiety
New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions.
Holistic strategies include:
- Meditation to support body-mind-spirit connection
- Yoga pose adaptations for Autism, sensory processing & special needs
- Trauma sensitive and grounding guided imagery
- Parenting tools to tune to our somatic self and enjoy silence and nature
- Designing a personal mantra and contemplation
Related keys: Mindfulness & Yoga Skills. Children and Adolescents. 115 Activities for Trauma. Self-Regulation. Special Needs & Anxiety. Book Depository. Self-Regulation. Special Needs.