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Baduanjin Qigong (八段錦) is one of the most common forms of Chinese qigong used as an exercise. Variously translated as Eight Pieces of Brocade, Eight Sections of Brocade, Eight Silk Movements, or Eight Silk Weaves, the name of the form usually refers to how the eight separate movements of the form characterize and impart a silk quality (like a piece of brocade) to the body and its energy. Baduanjin is primarily designated as a form of medical qigong designed to improve health. This is in contrast to the religious or martial forms of qigong. However, this classification does not exclude the use of the form by martial artists as an additional exercise, and this practice is frequent.
01 Heaven Support (Shuang Shou Tuo Tian)
This motion is stated to stimulate the “Triple Burner”, aka the “Triple Hot Water Bottle” or “Triple Heater” (Sanjiao). It includes an upward motion of the arms, that are loosely related and pass up the middle of the body.
02 Eagle Shooting
While withinside the decrease role of the horse, the practitioner simulates the motion of pulling the bow in each directions. It is stated to educate the waist location through focusing at the kidneys and spleen.
03 Raising One Hand
This is just like the model of the primary component, while the arms are pressed in contrary directions, one up, the opposite down. The clean motion, wherein the arms extrade role, is the primary motion, and it’s far stated that it specifically stimulates the stomach.
04 Looking Back to See the Moon
This is stretching the neck left and proper alternately.
05 Shake Your Head Wag Your Tail
It is stated to adjust the coronary heart and lungs. Its foremost reason is to take away extra heat (or hearthplace) (xin ho) from the coronary heart. Xin ho is likewise related to coronary heart hearthplace in conventional Chinese medicine. When acting this exercise, the practitioner squats in a low horse role, locations his arms on his hips together along with his elbows going through out, and turns to appearance lower back from every side.
06 Leg hold
This entails stretching up, accompanied through leaning ahead and maintaining your feet.
07 Fist bump with fiery eyes
This resembles the second one discern and is basically a putting motion both to the edges or ahead even as withinside the horse’s stance. This, the outermost of the parts, is geared toward growing the general power and muscle strength.
08 Back shaking
It is a push upward from the feet with a small rocking movement on landing. The mild vibrations of shaking this component are stated to “clean out” the qi after practising the preceding seven parts, or, in a few systems, it greater specially follows the Shaking of the Head and the Shaking of the Tail.
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