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Yoga and Mindfulness in the Classroom, Tools to Improve Self-Regulation, Learning and Classroom Culture , Lisa Flynn (1)

Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn

$79.00

6 Hours 06 Minutes

Do you find yourself wondering what more you can do to help your easily distracted student? The one who has a hard time maintaining focus? What if you had the tools that would enhance focus and attention, ease anxiety, and improve confidence, self-esteem and academic performance? During this seminar, you will learn simple, developmentally appropriate yoga and mindfulness tools that can be immediately integrated into your daily curriculum. These skills are a proven and effective way to promote self-regulation ability, learning readiness and resilience while cultivating a positive, peaceful, productive classroom.

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  • 67 simple, classroom-friendly yoga and mindfulness techniques to support self-awareness, self-regulation, social and emotional learning and resilience
  • Understand the neuroscience of stress, the symptoms and how it affects learning and behavior
  • 5 critical steps to integrated self-regulation
  • Facilitate learning readiness, reduce impulsive behaviors and improve student achievement
  • Improve classroom management while supporting students individual needs, cultivating a positive, peaceful, productive classroom climate
  • Become a more effective educator as you lead and practice these tools with your students

Do you discover your self questioning what greater you may do to assist your effortlessly distracted student? The one that has a difficult time preserving recognition? What in case you had the gear that could decorate recognition and attention, ease anxiety, and enhance confidence, vanity and educational performance? During this seminar, you may study easy, developmentally suitable yoga and mindfulness gear that may be straight away incorporated into your each day curriculum. These talents are a validated and powerful manner to sell self-law ability, mastering readiness and resilience whilst cultivating a positive, peaceful, efficient school room.

Through the framework of – Noticing, Mindful Choice, Practice, Reflection, Integration – you may discover ways to empower your college students and your self with accelerated self-awareness, the muse for the improvement of self-law talents and cognitive manage. Through sixty seven easy yoga and mindfulness-primarily based totally sports designed to have interaction the entire child, you may assist your college students pass from a nation of tension and dysregulation to a nation of engagement, manage and connectedness. All sports are eparticularly selected for his or her suitability for the everyday school room area and agenda and may be finished status beside or sitting at desks, whilst palms and our bodies stay off the floor. Yoga four Classrooms is simple for teachers, college students, and therapists to use, and facilitates to create a greater harmonious, mastering-pleasant faculty day.

This inspiring workshop will come up with the gear to combine yoga and mindfulness talents into your school room, leaving all of us feeling empowered, calm and prepared to study. Absolutely no yoga enjoy is required.


  1. Explore the mind-frame connection and the way it impacts studying and behavior.
  2. Evaluate the physical, cognitive, social, and emotional advantages of yoga and mindfulness-primarily based totally interventions for youngsters in schools.
  3. Determine the symptoms and symptoms of imbalance on your college students and yourself.
  4. Develop possibilities for taking yoga breaks at some point of the faculty day.
  5. Implement 67 easy yoga and mindfulness sports as wanted during the day.
  6. Design outcome-targeted sequences primarily based totally on time available: calming, focusing, energizing, network building.
  7. Access extra gear and assets to make certain persevered progress.

  • Mind-Body Connection
    • Neuroscience of attention, learning and behavior
    • Rationale for yoga and mindfulness in the classroom
    • Research on yoga in schools
  • Self-Regulation: A 5 Step Approach
    • Noticing
    • Mindful Choice
    • Practice
    • Reflection
    • Integration
  • Practical Tools for The Classroom
    • Let’s Breathe
    • Conscious breathing exercises to calm and center or empower and energize
      • Balloon Breath
      • Countdown to Calm
      • Power Breath
      • Conductor Breath, and more…
    • At Your Desk
      • Convenient, time-saving seated stretches and modified yoga postures to refresh and focus
        • Cat Pose
        • Open Heart
        • Corkscrew
        • Sitting Pigeon, and more…
    • Stand Strong
      • Simple, structured opportunities to stand up and stretch, balance and strengthen
        • Mountain
        • Waterfall
        • Crescent Moon
        • Desk Puppy, and more…
    • Loosen Up
      • Take a break activities designed to dispel stress, build community and promote readiness to learn
        • Do My Best
        • Geyser
        • Posture Prep
        • Stick Ems, and more…
    • Be Well
      • Developmentally-appropriate discussion starters supporting health and wellness of the whole child
        • Celebrate You
        • Practice Peace
        • Get Your Zzzzs
        • Be Clean, and more…
    • Imagination Vacation
      • Modified, child-friendly approaches to meditation and relaxation
        • Special Friend
        • Mindful Meditations
        • Gratitude Relaxation
        • Picture it Tree, and more…
  • Sequences
    • Morning Meeting
    • Take a Break
    • Transitions
    • Pre-Writing & Writing Break
    • Pre-Testing & Testing Break
    • Calm / Focus
    • Mood / Energy Shift
    • Close of Day
  • Sustainability
    • Tools and tips for engagement
    • Modify for individual needs and abilities
    • Empowering your students to integrate learning
    • Engaging the family
    • Monitoring the impact of implementation

Keep improving yourself today with this “Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn” course at only [$79]


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