Women’s Strength Summit (2016) – VJL
This event is for you…
The women of the world who are tired of feeling uncomfortable in their own skin…
Those trying desperately to balance family, work, and self only to collapse at the end of the day, exhausted.
My sisters who have big dreams, but fleeting self-belief means talking themselves out of what they want.
And the ladies who’ve struggled for a lifetime with feeling like they don’t fit society’s narrow mold.
So, last year I decided to make my first Women’s Strength Summit. I brought together the women who have guided, coached, motivated, and influenced me…
The ones supporting others in need of quality information, a helping hand, and a shoulder to lean on.
The thing is, when we come together as a community, as sisters, we’re so much stronger than we are alone.
Here’s what we’ll teach you…
4 PILLARS of HEALTH
PILLAR 1 | Nourish
Get the real deal on what it means to truly nourish your body…without crash diets, being chained to the scale, or counting every morsel of food that passes across your lips.
(Women with stuff to do in this world don’t have time for that.) Learn from our roster of female nutritionists and doctors about intuitive eating, losing body fat, fueling your workouts, and more.
PILLAR 2 | Move
Forcing yourself to do exercise you hate is so last year. Instead, get the low down on how to incorporate movement into your day in ways you’ll actually crave.
Our expert personal trainers and coaches tell you how to get started on your journey to moving & strengthening your body with everything from yoga to lifting weights. Everyone’s welcome.
PILLAR 3 | Think
If your mindset and self-talk are your biggest frustrations, trust…we’ve got that covered. You’ll learn how to quiet your monkey brain, navigate emotional highs and lows, kick self-sabotage to the curb, replace bad habits, and more.
Our world-class female mindset coaches share their most valuable strategies for taking your mental game to the next level.
PILLAR 4 | Thrive
Outside your comfort zone, the magic of life happens. You grow, try new things, and experience what it means to thrive.
Hear inspirational stories from thought-leaders who will challenge you to punch fear in the face and take action toward your greatest goals. You’ll uncover the empowered woman who’s been hiding inside you all along.
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